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Journaling can help improve mental health.

9 Tips For Improving Mental Health: New Year, New Goals

Author: Hannah Zwemer |


Check out this list of 9 ideas to improve your mental health in the new year. From exercise to self-care, journaling to mindfulness, these suggestions provide great options to begin forming a better relationship with your mental health.

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There are many options for non-alcoholic drinks.

Non-Alcoholic Spirits: Cheers Without The Bubbly

Author: Carmen McCrackin |


Nonalcoholic beverages are by no means a new concept, but they have received a major makeover. Many nonalcoholic spirits are hitting the market that mimic the feel or taste of traditional alcohol resulting in interesting, alcohol-free alternatives.

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Saying no to alcohol is never a bad idea.

Abstinence Or Moderation: Is There A Correct Choice?

Author: Carmen McCrackin |


Moderation and abstinence are two approaches that can be used for changing the role of alcohol in one's life. Listed below are factors that can determine which method may work for you and when to consider further treatment.

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There is a direct link between alcohol consumption and cancer.

Alcohol Consumption And Cancer: A Causal Relationship

Author: Hannah Zwemer |


Consuming alcohol increases one's risk for cancer. Reducing your drinking can help lower your chances of alcohol-related cancers, as well as offer other health benefits.

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Socializing without alcohol leads to clear conversations and no hangover anxiety.

Socializing Without Alcohol

Author: William Henken |


Going to a holiday dinner or other social event without liquid courage can seem daunting if you have become accustomed to drinking your way through these events. However, whether this is your first year sober during the holidays or you just need a little extra help this year, there are a few simple tips, tricks, and practices that can help you socialize effectively and enjoyably.

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There may be an increase of alcoholic liver disease.

Alcoholic Liver Disease Up Since COVID

Author: William Henken |


Heavy drinking habits during the pandemic have led to a sharp increase in the number of Americans waiting on a liver; healthier relaxation methods than alcohol are available to those worried about alcoholic liver disease.

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Getting outside is a great way to relax without alcohol.

5 Ways To Relax Without Alcohol

Author: Emily Murray |


Even though many turn to to alcohol for relaxation, it is not an effective solution to prolonged stress. Here are 5 ways to relax without alcohol.

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10 Reasons To Stop Drinking Alcohol

Author: Michael Muldoon |


While any of these options could serve as a good reason to stop drinking, we've included 10 to drive home the point that alcohol is dangerous when abused.

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