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How Can You Prevent Alcohol Abuse?
Alcohol prevention is one of the most effective ways to reduce alcohol-related costs and harm. Alcohol abuse is responsible for claiming the lives of tens of thousands of lives every year and causing painful health risks like liver damage, threats to one’s wellbeing, withdrawal symptoms, and dysfunctional relationships. For younger individuals, alcohol prevention can reduce the likelihood of developing substance use disorder as they age.
Currently, alcohol is responsible for costing Americans hundreds of billions of dollars annually. Although alcohol use cannot be completely stopped, there are several ways to temper alcohol use. For example, increased taxes are preset to discourage excessive alcohol use.
Alcohol prevention can function to control generational alcoholism, prevent developmental problems in newborn babies, and save billions of dollars annually. Perhaps most importantly, it could save lives of family members.
Assessing Your Drinking Levels
One of the basic methods of assessing whether or not you need to take steps to prevent alcoholism is to examine your alcohol use. Knowing the difference between social drinking, binge drinking, and heavy drinking is. Social drinking is when someone drinks small amounts occasionally in social settings. Binge drinking occurs when women drink 4 or more drinks per 2 hours and when men drink 5 or more drinks per 2 hours. Heavy drinking occurs when a woman drinks 7 or more drinks in a week or when a man drinks 14 or more drinks in a week.
Both binge drinking and heavy drinking greatly increase the drinker’s risk of developing an alcohol use disorder and many other mental and medical health problems. If you or a loved one are engaging in either high risk behavior, preventative measures should be taken.
Harm Reduction Programs and Alcohol Prevention
Harm reduction are programs that discourage acts of self-harm, harmful practices, and harmful consequences associated with substance abuse. Harm reduction programs can help at-risk individuals or those more vulnerable to substance abuse to minimize or discontinue drug or alcohol use. Furthermore, harm reduction programs create a quality of community life and non-judgmental services for connection. Those impacted by substance abuse have a space to feel heard and find the tools needed for a healthy lifestyle.
Interventions are helpful if someone abuses alcohol or other drugs and needs help understanding the impact of their actions. Over 90% of alcohol interventions are successful and can prevent prolonged alcohol use. This can be because of the reinforcement of trusted people who truly want to see their loved one recover from alcohol abuse.
Family members can facilitate interventions by having a professional present. This professional can be a counselor or medical professional. Relatives are present and may have specific concerns they address in the intervention. At this point, the individual struggling with the alcohol use disorder can listen and take accountability for mistakes. He or she can have the chance to change, apologize, or seek treatment.
Professional Intervention Programs
Some business offer workplace intervention programs. One of the most commonly known intervention programs for professionals is NIAAA. This allows said professionals access to stress relief, dietary and fitness modules, and substance abuse reduction programs. Military personnel battling alcohol abuse have drunk driving check points, I.D. checks, and awareness. Alcohol is problematic on military bases for various reasons and discussing alcohol-reduction within the community can serve as a strong intervention incentive.
Treatment as a Prevention Plan
Abstaining from alcohol is the best way to eliminate problematic alcohol use. It is understandable if people drink—alcohol use disorders can occur for complex reasons. Getting treatment can stop someone from continuing alcohol abuse.Contact a treatment professional to discover how treatment can serve you. Individuals access supportive groups and dietary and nutritional programs to encourage wellbeing. Medications are available to suppress withdrawal symptoms.