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Home / expert insight

Category: expert insight

Thumbnail photo of Living With An Alcoholic: Do’s, Don’ts, And How To Cope

Living With An Alcoholic: Do’s, Don’ts, And How To Cope

By Kristen Fuller, MD | November 21, 2024

Living with an alcoholic spouse, sibling, parent, or friend is not only stressful but can take a toll on your mental and physical health.
  • Categories:
  • Advice
  • Alcoholism
  • expert insight
  • family
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The Three Strands Of Sobriety

By David Hampton | January 15, 2024

Structure, activity, and connection are three strands of sobriety that set the framework for a positive recovery journey and new way of life.
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  • Advice
  • expert insight
  • Recovery
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Thumbnail photo of Breaking Up With Alcohol

Breaking Up With Alcohol

By David Hampton | June 5, 2023

Breaking up with alcohol can be as difficult as breaking up with a partner or spouse. However, doing so opens up the doors to sobreity.
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  • Advice
  • expert insight
  • Quitting
  • Recovery
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Thumbnail photo of The Myth Of The Magic 28 Days

The Myth Of The Magic 28 Days

By David Hampton | May 9, 2022

The standard stay at a rehab is 28-days. However, the reason for that standard is not because it is the most successful length of stay.
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  • expert insight
  • history
  • Rehab
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10 Ways To Relax Without Alcohol

By Theresa Parisi | January 20, 2020

You may rely on alcohol to relax in your busy, stressful life, but there are healthier alternatives than drinking to feel better and at peace.
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  • Advice
  • Alternatives
  • expert insight
  • Lifestyle
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The Benefits Of Group Therapy In Recovery

By Cindy Hardy | January 9, 2020

A group therapy session has many benefits in recovery from alcoholism because it allows a person to tell the truth and be free from illusions.
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  • Alcoholism
  • expert insight
  • Quitting
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Thumbnail photo of Alcohol: How It Affects Your Brain And Mood

Alcohol: How It Affects Your Brain And Mood

By Cindy Hardy | January 9, 2020

Alcohol is one of the most popular addictive drugs. Alcohol impairs a person's cognitive functions and alters their mood and personality.
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  • expert insight
  • Mental Health
  • Quitting
  • Recovery
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Thumbnail photo of Barriers to Change in Recovery

Barriers to Change in Recovery

By Cindy Hardy | December 12, 2019

The recovery journey requires embracing change. Old, negative attitudes and belief systems can stop us from moving forward and reaching sobriety.
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  • Advice
  • expert insight
  • Recovery
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Thumbnail photo of Personal Identification With Specific Groups

Personal Identification With Specific Groups

By Cindy Hardy | November 25, 2019

The recovery process often involves transitioning one's personal identification from the majority to the minority, which has many impacts.
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  • expert insight
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